Wednesday, June 13, 2012

1000 Calorie Diet Plan Thats Simple Yet Powerful!

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Paleo Diet Menus :

Ok we are about go over a simple 1000 calorie diet plan that can have you losing weight at a natural steady rate. Its important that you lose weight at a steady rate otherwise you will just gain the weight back in the future.

1000 Calorie Diet Plan Thats Simple Yet Powerful!

Ok lets get started shall we? If you follow this simple little plan you should see some gradual weight loss.

Breakfast:

You want to eat 300 calories here! This will be one of your biggest meals because it raises your metabolism early in the day to aid even more fat burning. I suggest you eat a bowl of Quaker Oatmeal here along with some apple juice and a fruit of your choice. Oatmeal is full of fiber and actually makes you feel full because of its abundance of fiber.

Lunch:

Eat Around 300 calories here also. You shoul choose a lean meat thats around 120-150 calories like a piece of Salmon or lean chicken. Now add some green beans and another fruit. This should set you right at 300 calories. You can even mix things up and get something like a lean cuisine meal which are low in calories.

Mid Afternoon:

So you already have eaten 600 of the 1000 calorie diet plan calories allowed. This meal you want to eat around 200 calories. I suggest a nice decent sized sandwich for this meal because you need some carbs in your diet like bread.

Dinner:

I suggest you keep your dinner around 200-300 calories. Dont worry about how late you eat as long as its not past 9 pm at night. Eating a small meal late can actually help to raise your metabolism before bedtime. But if you eat too long you run into risking weight gain due to your metabolism naturally slowing down at night. But you should eat something in the range of 200-300 calories here such as a low calorie frozen diet meal. You could also eat some pasta here but I do not recommend it because you already got enough of your carbs in with your bread.

Basically dont feel bad if you slip up and eat say a cookie during one meal as long as you keep the calorie intake at 1000-1100 per day. Ihope this 1000 calorie diet plan has helped you see how easy it can be to lose weight. Follow this little program and you will see weight loss within a week. Its really not that hard either, good luck!


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Tuesday, June 12, 2012

The Truth About Fat Burning Furnace - Does the FBF Weight Loss Plan Really Work?

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Paleo Diet Menus :

In a world where people are all looking to be fit and healthy, any option that seems like an "easy way out" is almost always automatically assumed to be false. People generally think that weight loss and fitness programs, like Fat Burning Furnace, are scams - riddled with false claims and promises and producing nothing but disappointment in the end.

The Truth About Fat Burning Furnace - Does the FBF Weight Loss Plan Really Work?

And with all the scams that are truly out there, who wouldn't be doubtful? This has all cultivated a mentality of distrust and skepticism.

As a reader, are almost sure to be expecting negative reviews about the program you are looking for - the Fat Burning Furnace. Well, you are about to find out the truth about this amazing program that truly delivers what it promises its buyers and users.

What's In the Fat Burning Furnace System

FatBurningFurnace is different from most diet and workout programs out there in that it focuses on short cardio exercises to boost metabolism and help a person lose weight faster, combined with a cleverly designed diet. The creator, Rob Poulos, has crafted a way for you to attain the weight you desire and at the same time, getting rid of the old adage "eat less, workout more".

The FBF weight loss plan doesn't force any strict dietary changes, but rather provides each user with various alternatives to their favorite foods. This promotes an enjoyable process instead of something that seems like anguish when you cut your eating habits cold turkey. What's more, the diet program also goes well with vegetarians, as its filled with a multitude of choices in designing your weight loss diet.

The short, intense workouts designed in this fat burning exercise program, a.k.a "15 minute miracle", work to build lean tissue, put muscles into action, and boost your metabolism. Rather than going to the gym and spending 45 minutes on a treadmill or exercise machine, these workouts can be done at your home. According to the author, treadmills are not the recommended cardio workout, especially if you are looking at keeping a good heart rate while exercising.

The FBF Diet Program has Two Plans

FatBurningFurnace comes in two versions; FBF Deluxe and FBF Ultimate. With both versions you get a step by step guide to a fat loss workout routine and diet choices, 3 months of constant email coaching to get you to the weight and shape you desire.

The Fat Burning Furnace Ultimate Fitness System gives you an additional 9 months of email coaching and also the FBF Ultimate Success Toolkit. The FBF Ultimate Success Toolkit is a progress tracker where users can monitor their pace, fitness milestones and goals while using the FBF weight loss program.

Does FatBurningFurnace Really Work?

If you're still thinking that this program is a scam, you might like to think twice. The Fat Burning Furnace exercise and diet program is truly something that one should use if you would like a step by step weight loss and fitness program. With the realistic requirements and well designed workouts, the Fat Burning Furnace can definitely help you to achieve your goals.


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Monday, June 11, 2012

Jennifer Nicole Lee Diet Program - Lose 70 Pounds Or More and Become a Fitness Model of Your Dream

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Paleo Diet Menus :

Jennifer Nicole Lee, a professional fitness model, Miss America, Miss Universe, and the author of the Fitness model program, has an amazing weight loss story. She was the mother of 2 kids and weighed over 200 pounds after having her second child. She was struggling with her weight, wearing ugly clothes, and feeling horrible about herself. However, after months of dedication and diet, she not only lost 70 pounds of body fat but also became one of the world sexiest fitness model.

Jennifer Nicole Lee Diet Program - Lose 70 Pounds Or More and Become a Fitness Model of Your Dream

Jennifer Nicole Lee was just another mom who were suffering the same problem most pregnant women have during that time. However, her story of going from a fat lady to a fitness model inspire many people including both men and women to lose weight. If an over weight mom with 2 kids can become a fitness model, I think there's no better excuse to not losing weight.

Jennifer created her own workout routines and diets during this process. She used her toddler as a weight tool and also as a motivation for her workouts. If you have seen Jennifer Nicole Lee diet program, you will see how inspirational and exciting to workout with her. Jen develop a system where men and women of all ages can add the fun, excitement, and energy to their workout routines. You no longer feel boring and less energetic when working out with Jennifer because of the way she teaches.

If you know Jennifer's amazing weight loss story, you will find that her fitness model program is more credible and effective than most diet program out there. She has been there, done that, and tested her program on herself and saw a phenomenal results. The great part is she is willing to share it with you and help you achieve the same results as she did. When you watch Jen in the videos, you can actually see that she is actually trying to help you more than just trying to sell her program.

There's no hype, fads, or fancy diet secrets in Jennifer Nicole Lee diet fitness program, you will receive solid down-to-earth healthy information, inspirational message and effective workouts that she personally used at home. Keep in mind that this program is not for everybody. Be ready to follow her program and work hard, eat right, or else you will be disappointed. I don't see any reason why anybody can't do it even if you are extremely lazy, Jen is a very inspirational coach.


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Sunday, June 10, 2012

Why is Junk Food Unhealthy?

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Paleo Diet Menus :

Junk food can be very unhealthy for people if eaten too much and on a regular basis. Many nutritionists will advise people not to eat lots of this kind of food and to not include it in their diet as a regular nutrient. It has different reactions on different people and can affect their health in many ways.

Why is Junk Food Unhealthy?

Junk food often includes a very high content in salt, sugar and fats that can affect our cardiovascular functions; this is because the high content in fat will cause our arteries to clog causing our heart to suffer because it is put under a lot of strain. The high content in sugar that is found in many types of fast food can cause us many different types of illnesses and it can also ruin the enamel on our teeth causing them to rot.

The high content in salt is also very unhealthy and can also cause problems in our heart. People who suffer from obesity or that are over weight have a higher risk of cardiovascular problems caused by the higher fat and salt contents. This is because people who have weight problems have normally got heart problems already due to the fat around the heart. By adding more fats and salts to their organism they have a higher risk of heart problems.

Any person that eats this kind of menu on a regular basis has a very high risk of suffering with heart problems such as heart attacks. Junk food is not a healthy food at all and because of this it is advised to eat and drink very little amounts of these types of foods. Even for healthy people it is not advisable to eat lots of fast food.

For those people who like to eat junk food it is advisable to maintain a healthy diet on a regular basis and only eat it on rare occasions. If eaten on a very small basis the risk of illnesses that it can cause will be reduced.


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Saturday, June 9, 2012

List of High Protein Foods

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Paleo Diet Menus :

High protein foods are great for packing on extra muscle. To make sure that your diet is filled with muscle-building proteins, it is extremely important to consider which high protein foods you should consume during your daily eating routine. To help you select the best high protein foods for your diet, we've compiled a list of some of the most protein-packed foods that you can find in your average grocery store.

List of High Protein Foods

You will notice that the list covers a broad variety of high protein foods. This was done intentionally so that you can compare food types and have more options to add to your daily meals.

The list:

(all nutrition estimates are based on standard single servings)

Peanut butter (2 tbsp)

Protein- 8 g

Calories- 188

Fat- 16 g

Raw almonds (19 pieces)

Protein- 7 g

Calories- 180

Fat- 14 g

Almond butter (1 tbsp)

Protein- 2 g

Calories- 101

Fat- 9 g

Skinless chicken breast (1 cup)

Protein- 38 g

Calories- 258

Fat- 10.4

Ground beef (90% lean, 3 oz)

Protein- 23 g

Calories- 182

Fat- 9 g

Ground turkey (3 oz)

Protein- 22 g

Calories- 193

Fat- 11 g

Salmon (half fillet)

Protein- 39 g

Calories- 367

Fat- 22 g

Tuna (canned, 1 cup)

Protein- 39 g

Calories- 179

Fat- 1 g

Deli turkey (1 oz)

Protein- 4 g

Calories- 31

Fat- 1 g

Findings:

High protein foods vary substantially in protein, fat, and calorie content per serving. Some of the best high protein foods have high fat counts; however, it is important to consider that not all fats are bad for you, and some can be very beneficial to your diet- even if weight loss is your top priority. Almonds, for example, are rich in omega three fatty acids but low in saturated fats.

In general, if you are looking for an efficient way to increase your protein count but keep your calorie and fat intakes minimal, than fish and lean meats are an effective option. Canned tuna (hold the mayo) tops the list as the most efficient protein source. Skinless chicken breasts, deli turkey, ground turkey, and lean ground beef are also highly efficient high protein foods.


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Friday, June 8, 2012

On the Dukan Diet and Looking For a Snack

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Paleo Diet Menus :

The Dukan diet is a diet in four phases. You can think of it as actually four diets followed one after the other. The great success of the Dukan diet is down to the fact that it's creator, French nutritionist Dr. Pierre Dukan, recognized that over the course of a diet the requirements of the dieter change. For example, most people are aware that a major problem with diets is the piling on of weight after the diet is over. The third stage of the Dukan diet is a diet to cover this period, ensuring that all the weight lost is not regained. In this article, I am going to be looking at snacks that can be enjoyed during all four phases of the diet.

On the Dukan Diet and Looking For a Snack

People on the Dukan diet rarely feel hungry or crave food. Since it is a high protein and low carbohydrate regime, the need to snack is not an urgent one. However, snacking is not all about being hungry. We do snack when we feel hungry but we also snack when we're bored or just because the people we're with are having a snack. At home, a quick and easy treat could be a few slices of thinly sliced beef with mustard. Or, you could enjoy a few surimi sticks (crabsticks). What you are not allowed, if you're on the diet, is a bag of potato chips or a handful of nuts.

This is only really a problem if you are out and you want to eat a snack. It's not impossible, by any means, to carry around some sliced chicken, a non-fat yogurt pot, or some surimi but it isn't that practical. In addition, if you are snacking with friends, you want to be eating snacks similar to theirs.

My solution to this problem is to buy yourself a bag of beef jerky or biltong. If you have the choice, biltong is much more Dukan diet friendly since it contains less sugar. Both are available in bags similar to the ones potato chips come in and both are as easy to carry around as a bag of chips. More importantly, they contain much less fat, sugar and salt than potato based snacks. Jerky and biltong are delicious to eat too.


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Thursday, June 7, 2012

A List of Nutrisystem Foods Which I Think Taste the Best

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Paleo Diet Menus :

I recently received an email where the person asked me if I could help her decide which Nutrisystem foods to pick for her monthly package. She had decided to go for the custom menu which allowed her to hand pick which foods she wanted. This can be a great option because it doesn't cost anymore and it ensures that you're getting foods that you're going to like. But on a first order, it can be tough to pick what are the best tasting foods. So, in the following article, I'll list what are (at least in my opinion) the best foods on this menu.

A List of Nutrisystem Foods Which I Think Taste the Best

The Nutrisystem Breakfast Foods That I Like Best: Actually, there are not many of the diet's breakfast foods that aren't tasty. You really can't go wrong here no matter what you chose. It's pretty hard to mess up breakfast food and they do a decent job. But my favorites are all of the muffins (particularly the blueberry,) the pancakes, and the cereals. Most all of the cereals are good, but I've been known to sweeten them with stevia since it has no calories and isn't metabolized like sugar.

My favorite cereal is probably the sweetened o's right now. They're a lot like cheerios but they are a bit sweeter and I don't need to add anything to them. The egg frittata is also good but I actually eat it for lunch much more often than I eat it for breakfast. I sometimes put in a tostata for a wrap.

The Best Nutrisystem Lunches: I know that a lot of people really like the Nutrisystem soups, but I'm just not a soup person in general. I probably have these 1 - 2 times per week, but I don't think that I'd enjoy them every day. I really like the pastas though like the cheese tortellini, the pasta Parmesan, the fettuccine Alfredo, and the three cheese pasta with chicken. I also like the hot dog and the chicken salad.

My Favorite Nutrisystem Dinners: In my opinion, the dinners are mostly better than the lunches. The portions are a bit larger. There is more variety and the taste of most of these is quite good. As examples, I like the ravioli, the macaroni and cheese, the lasagne, the wraps, the pizza, the risotto, the sloppy joes, the Swedish meatballs, and the pepper steak.

Almost All Of The Nutrisystem Desserts And Snacks Are Good: Like the breakfast, nearly all of the snacks and desserts are good. I particular like the crunch bars because they have the taste and texture (somewhat) of a candy bar. I like the nutrichocolates and the cookie patty which reminds me of girl scout cookie thin mints. You can't go wrong with any of the cookies and cakes. And the pretzels and buffalo wing chips are my favorite snacks.

The Best Of The Best: Nutrisystem Select Foods: If you're looking for the absolutely best tasting choices on this diet, that's going to be the select plan. Most of these entrees are frozen and they are supposed to be restaurant quality. They cost a little more but the food really is very good and many people feel that the added expense is worth the cost in terms of user experience.

The french toast and the omelets are the breakfast standouts. The chicken fajita, the meatball and Philly cheese steak sandwiches are great lunch choices (the select lunch really can be worth trying,) The glazed turkey, pepperoni pizza, and the shrimp Alfredo are nice dinner additions. And in desserts, you now have ice cream, fudge bars, and apple / cherry crisp.


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Wednesday, June 6, 2012

HS Foods From the Beyond Calories Diet - How Do They Work?

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Paleo Diet Menus :

The new 10 day diet plan from the creators of the famous Fat Loss 4 Idiots diet is called Beyond Calories. This diet is based on H. S. foods.

HS Foods From the Beyond Calories Diet - How Do They Work?

What are H. S. foods and how can they help you lose weight?

H. S. foods are High Satiety foods, that is foods which naturally make you feel full after you eat a small portion of them.

You see, one of the reasons so many people become overweight is that they eat a lot of low satiety foods. These are foods which make you crave more and more foods both physically and mentally when you eat them. This leads you to eat more and more food, much more than you need, and you end up gaining fat and excess pounds.

There's more to creating a High Satiety menu than simply sticking a bunch of H. S. foods into it. That's where the Beyond Calories diet comes into play in a most effective way. This is a 10 day diet based on H. S. foods and the correct combination of them. By combining

H. S. foods in an optimal way, which is what the Beyond Calories diet does, you create a high satiety menu. In this way, you eat nutritionally rich food which keeps you full throughout the day.

By eating a high satiety menu, you naturally consume less empty calories. H.S. foods diet makes it easier to avoid food cravings and binging. It also makes your weight loss much more easy to attain.

Beyond Calories can only be gotten by ordering the Fat Loss 4 Idiots diet. These 2 diets are highly effective either together or by themselves. They both produce a fast and continuous weight loss.


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Tuesday, June 5, 2012

Weight Watchers Diet - Sample Meals to Try

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Paleo Diet Menus :

Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

There are all kinds of weight watchers menus and hundreds of single individual recipes with points assigned to them. It makes it real easy to know where you are at in points for the week. A quick search online will provide you with all kinds o delicious recipes.

Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.


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Monday, June 4, 2012

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

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Paleo Diet Menus :

The Dukan diet is a high protein, low carbohydrate diet in four phases. The first phase of the Dukan diet, the attack phase, consists of protein only. Nuts and beans, typical sources of protein for vegetarians, are not allowed on the Dukan diet. How then can a vegetarian create a diet menu consisting solely of protein only meals?

The Dukan Diet For Vegetarians - Is a Meat Free Low Carb Diet Possible?

A pescetarian, commonly understood as a vegetarian who eats fish, will not have too much trouble meeting the demands of the Dukan diet. They can find enough protein in fish and shellfish. Meals made out of various fillets of fish, smoked salmon, mussels, prawn, crab meat, etc. will provide a plentiful supply of protein and variety. Many fish eating vegetarians (pescetarians) also eat animal products such as eggs and dairy. Smoked salmon and cottage cheese, a meal enjoyed by many meat eaters too, makes a perfect and delicious meal suitable for any phase of the Dukan diet.

However, there are vegetarians (perhaps the majority) that do not permit themselves fish. Vegetarians, after all, do not eat animal flesh and fish are animals! Is is possible for these people to follow the diet as well as their consciences?

Tofu, familiar to most vegetarians, is permitted on the diet. Dr. Dukan, whose book is not aimed at vegetarians, includes tofu in his list of permitted foods. Perhaps, through this diet, many meat eaters who previously saw no reason to add tofu to their diet will consider this food, popular worldwide, as a novel addition to their menus.

Textured vegetable protein (TVP) is not mentioned in the book however, it is a high protein food with some but low carbohydrate. Quorn, a mycoprotein, like TVP is not mentioned in the book. However it is also a high protein food that is low in carbohydrate. This vegetarian food is now available in many different forms and varieties. Some have higher carbohydrate contents than others, so vegetarians will need to shop carefully.

Skimmed milk, low fat cottage cheese, fromage frais, and quark are all mentioned and permitted on the diet. Unlike vegans, vegetarians allow themselves these products as well as eggs (also permitted on the diet). These foods can be used liberally although with some restriction on egg yolks and milk.

The challenge for the vegetarian who wishes to follow the Dukan diet will be to put together a viable meat free menu. While it may not be possible to reduce carbohydrate to the, minimal, levels advised by Dr. Dukan, it should be possible to get close to that ideal.


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Sunday, June 3, 2012

Hospital 3 Day Diet - Birmingham Hospital Diet Review

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Paleo Diet Menus :

The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

Hospital 3 Day Diet - Birmingham Hospital Diet Review

It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.

Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".

In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.

There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.

Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.

However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!

Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.

Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.


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Saturday, June 2, 2012

Hospital 3 Day Diet - Birmingham Hospital Diet Review

,
Paleo Diet Menus :

The Hospital 3 Day Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means of enabling patients intended for surgery to lose up to 10 lbs in weight over a period of three days. Other sources attribute the origin of this diet plan to the University of Alabama.

Hospital 3 Day Diet - Birmingham Hospital Diet Review

It should be noted that these institutions do not make that claim and do not accept any responsibility towards those who follow the diet.

Notwithstanding the uncertainty of its origins, there is little doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. Apart from the Hospital 3 Day Diet, it is also known as Alabama 3 Day Diet, 3 day Tuna Diet, Tuna Fish Diet, 3 Day Cardiac Diet, and others.

The content of these weight loss diet plans is very similar and will here be treated as essentially the same.

A key element of the Hospital 3 Day Diet is that it contains a low daily calorie level of about 1,000 calories with specified ingredients to provide the protein, carbohydrates, fat (very little) and other nutrients that we need to survive. For a full description of the menu plan, do a quick search for my article "3 Day Tuna Fish Diet - Menu and Diet Plan".

In brief, the plan outlines the foods to be included for breakfast, lunch and dinner over a three day period.

There are many reports of weight reduction from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many differing metabolisms and food requirements being involved. However, a minimum weight reduction of at least 2.5 lbs does seem attainable and likely.

Much of the weight loss from a diet of such a short duration probably comes from water loss. As well, with a calorie count of about 1,000 this would be well below normal requirements for most adults, so energy expended would also account for some of the loss.

However, whilst not a 'starvation diet', the Birmingham Hospital Diet is likely to generate user problems if continued beyond the recommended 3 days. For instance, it is normal for our bodies to make adjustments when a food shortage is detected. This is a survival mechanism which protects us when little food is available, as in times of famine. The body slows metabolism and conserves fat stores to enable us to survive longer with less food. This actually makes it harder to lose weight, we have less energy and tire more easily. Not a satisfactory long term condition!

Although there may be some short-term loss advantage, the feelings of hunger experienced by the end of the diet encourage extra food intake after the diet has been completed. A better alternative is a program that does not produce a craving for food, does not cause the body to slow its activities, and takes into account nutritional requirements so that changes in eating habits would allow fat loss to happen over a longer period and be lasting.

Rather than following a simple, low calorie diet plan, losing weight over an extended period allows other tactics to be employed in the plan, such as 'calorie shifting', placing greater emphasis on fat loss and adequate nutrition. This is more likely in the long run to provide health benefits and sustainable weight loss.


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Friday, June 1, 2012

Weight Watchers Diet - Sample Meals to Try

,
Paleo Diet Menus :

Weight Watchers spends a great deal of time emphasizing the eating of healthy foods, combined with exercise. There is the Core Plan, which does not count calories instead focusing on wholesome eating, and the original Flex Points Plan that uses points. There are hundreds of delicious recipes that you can choose from. Just do a quick search online and you'll find all kinds of great recipes.

Weight Watchers Diet - Sample Meals to Try

Weight Watchers is definitely one of the trusted diet companies and with over 40 years in the industry, it's no wonder they've figured it out. You'll have counselors available to you, a comprehensive website membership program, and plenty of delicious meals. Let's have a look at a couple of sample menus.

Breakfast

6 oz. fat free yogurt
1 cup of strawberries
1/2 a sliced banana
1/4 cup low-fat muesli

Lunch

A fat free flour Lebanese bread, with 1 tablespoon mustard and layered with 2 oz. sliced turkey breast, ½ cup chopped lettuce, and 2 tablespoons of reduced fat shredded cheddar cheese. Roll up into a roll.
1 cup chopped vegetables mixed with 1 tablespoon reduced calorie French dressing
1 cup of freshly squeezed orange juice

Dinner

8 oz. white fish fillet, baked and topped with ½ cup chopped canned Italian style tomatoes
2 cups steamed broccoli
1 baked sweet potato with 1 tsp. sour cream

Snacks
Ice cream parfait: in a glass, add layers of ½ cup each fat free vanilla ice cream and fresh strawberries. Top with 2 tablespoons of reduced calorie chocolate syrup.
1 cup baby carrots

Here's another menu to try:

Breakfast

1/2 cup orange or grapefruit juice
1 small fat free blueberry muffin
1 8 oz. cappuccino made with low fat milk

Lunch

Italian cheese sandwich: top 2 slices multigrain bread with 1 cup roasted peppers and 1 slice low fat cheese; grill until cheese is melted.
1 cup reduced salt minestrone soup
1 dill pickle

Dinner

4 oz. fish fillet broil, grilled, broiled, or baked
1/2 cup cooked Basmati rice
1 cup steamed cauliflower topped with 1 teaspoon sesame oil and 1 teaspoon sesame seeds

Snacks

1 cup canned unsweetened peaches
1 cup seedless grapes
1/2 cup low salt tomato juice

So there you go.

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Whether you have a little or a lot of weight to lose Weight Watchers let's you do that while enjoying delicious food.


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